Recipe: Crustless Quinoa Veggie Pie :: Easy Like A Sunday Morning

Recipe: Crustless Quinoa Veggie Pie :: Easy Like A Sunday Morning


Easy Like a Sunday Morning, that’s how the recipes in my “Easy” category will be. Nothing rushed or frantic, nothing with a long list of ingredients. Something that is so easy, you don’t really need a recipe. Something that almost cooks itself or requires no cooking at all.


Hello my friends, I missed you while I was away last week. We went “camping” in the Okanagan. It feels a bit weird to call it camping, we spent three nights in a travel trailer parked one block off main street in the small town of Oliver, BC.

We did get lots of fresh air and soaked up some good old vitamin D. We ate all of our meals outside in the shade of some beautiful old trees but there were no fire pits and the toilets we used were the flushing kind. Heck, we even had nice hot showers everyday. Nope, not the kind of camping we used to do when our kids were little. Ah well, I’m not going to grumble about missing out on getting grubby and smelly.

The best thing about our trip was getting to spend time with family! I even got to raid my Dad’s tomato patch.

I brought home a nice little box of fresh tomatoes. I used most of them to make some Fresh Tomato Marinara Sauce to put away in the freezer and I used one of the tomatoes to garnish these Veggie Pies.

This naturally gluten free dish is one that I have made often over the years. It’s quick and easy to put together and I love how versatile it is. Don’t like broccoli? Switch it up with another vegetable. Asparagus is lovely in this dish, as is cauliflower. Serve this pie at any meal of the day…breakfast, lunch, brunch, dinner, or as a snack.

I usually make one large veggie pie but my beautiful old glass pie plate had a great fall, along with one of the nicest gluten free apple and pear pies you’ll ever have seen. Unfortunately, the fall happened before I could to snap any pictures of my masterpiece. Both the pie and the pie plate were a complete write off. I may have uttered a few curse words.

Until I replace my old glass pie plate, these oversize (24 ounce) ramekins make a good stand in. I’m sure individual size ramekins would work well too, or you could make bite size mini quinoa veggie pies in a muffin tin.

Recipe: Crustless Quinoa Veggie Pie

View Print Friendly Recipe Here

Summary: This dish comes together quickly and you can eat it for any meal of the day, or as a snack.

Gluten Free | Refined Sugar Free | Grain Free | Vegetarian

Inspiration for this recipe comes from Eating Alive

Ingredients

  • 1 Cup quinoa, cooked (about 1/3 cup uncooked, rinsed and boiled for 12 minutes in 2/3 cup of water)
  • 1 head of fresh broccoli, about 2 Cups florets, steamed for 2-3 minutes
  • 4 large eggs, I use organic, free range eggs
  • 1/3 Cup milk or dairy free substitute of choice
  • 1/2 Cup Asiago cheese, grated, or cheese of choice
  • 1 small carrot, grated, about 1/2 Cup
  • 1 Tbsp green onion, chopped (optional)
  • 1 garlic clove, minced
  • 1/2 tsp oregano
  • 1/4 tsp sea salt
  • 1 small ripe red tomato, cut in thin strips and then in half, used to garnish a pinwheel pattern on top

Instructions

  1. Preheat oven to 350º F. Lightly butter or oil a 9 inch pie pan, or two 20 ounce ramekins, or 4 individual ramekins.
  2. Prepare the broccoli and quinoa, set aside to cool.
  3. Add eggs to a medium bowl, lightly beat the eggs. Stir in the milk. Add grated cheese, carrot, green onion (if using), garlic, oregano, and salt. Add the cooled broccoli and quinoa, stir until well mixed.
  4. Spoon the mixture into prepared pan(s). Arrange the tomato strips in a pinwheel shape on top.
  5. Bake at for 25 to 30 minutes, 20 to 25 for smaller ramekins, or until the eggs set. You can put the pies under the broiler for a minute or two to brown the top.

Recipe by Laureen

Variations

  • This veggie pie is also good with asparagus, or cauliflower in place of the broccoli.
  • You can use red pepper strips in place of the tomato slices on top.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet type: Vegetarian

Diet tags: Gluten Free | Refined Sugar Free | Grain Free

Number of servings (yield): 4

 

Follow Laureen Fox’s board Real Food Recipes (Gluten Free) on Pinterest.

To see a text listing of Laureen’s gluten free recipes, click here

For dairy, egg, nut and gluten free flour substitutions, click here

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Why take Folic Acid?
Scientific research has shown that if women take 0.4 mg of Folic Acid 3-4 months prior to and during pregnancy, the risk of neural tube defects such as spina bifida is reduced by up to 75%. Please consult your physician to determine what is the right amount of Folic Acid for you.
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This recipe featured atMyMeatlessMondays

This post is linked to the following events:

My Meatless Mondays hosted by Chaya at My Sweet and Savoury

Melt In Your Mouth Monday hosted by Jane at Make Ahead Meals For Busy Moms

Make Your Own! Mondays hosted by Lea at Nourishing Treasures

Fat Tuesday hosted by Jill at Real Food Forager

Hearth and Soul Hop hosted by April at 21st Century Housewife

Slightly Indulgent Tuesdays hosted by Amy at Simply Sugar and Gluten Free

Traditional Tuesdays hosted by Melanie at Pickle Me Too

Gluten Free Wednesdays hosted by Linda at Gluten-Free Homemaker

Allergy Free Wednesdays hosted by Amber at The Tasty Alternative

Recipe Box hosted by Chaya at Bizzy Bakes

Real Food Wednesday hosted by Kelly at Kelly the Kitchen Kop

Pennywise Platter Thursday hosted by Kimi at The Nourishing Gourmet

This Is Real Thursday hosted by France at Beyond The Peel

Whole Food Fridays hosted by Megan at Allergy Free Alaska

Allergy Friendly Friday hosted by Cybele Pascal

Gallery of Favorites hosted by Alea from Premeditated Leftovers

Foodie Fridayhosted by Diane at Simple Living with Diane Balch

Gluten Free Fridayshosted by Cindy (and others) at Vegetarian Mamma

Snacktime Saturdayhosted by Margaux at Young Nesters

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If you enjoyed this post, please consider sharing it with others using the Pin It button at the top of the page, or any of the Social Media buttons below. Thanks, Laureen
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Laureen Fox is an enthusiastic amateur cook and Canadian Food Blogger from Vancouver BC. She loves spending her days creating good wholesome food in the Fox Kitchen. Evenings will find her blogging about the best that living without gluten has to offer.
GF Naturally Gluten Free Grain-Free Quick & Easy Recipes Refined Sugar Free Vegetarian

17 comments

  1. Chaya says:

    This can be one of my favorite dishes. It has all those good veggies and we still have tomatoes in our garden which are delicious. Thanks for this and it will be featured, this week, at My Meatless Mondays.

  2. This looks great! I can’t wait to make this! YUM Thanks for linking up at our Gluten Free Fridays recipe party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) We are building a great set of gluten free recipes so far! Its making my meal planning easy :) How about yours? See you next Friday! Cindy from vegetarianmamma.com

  3. Alea Milham says:

    I’m sorry it’s late, I accidentally deleted some words. I meant that I like the inclusion of quinoa and the fact that the pie is crustless because I don’t like crusts very much.

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