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Recipe: Piña Colada Dipping Sauce :: MMM (Must-Make-Monday)

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I have been a collector of recipes for as long as I can remember but I never manage to find enough time to try all the recipes I collect and that was the reason my MMM (Must-Make-Monday) series was born. The idea was to force myself to choose at least one recipe from my Must-Make-List each week. I would post the results here on my blog. Solid idea, or so I thought, but with my recipe collection growing faster than the speed of light, I could use a month of Mondays and still not get to all the recipes in my collections. That’s the other thing, since I started this series, my collection has become plural. It started with the Must-Make-Page on my blog site but now, I also have a Must-Make Board on Pinterest.

One of the things I like most about my MMM (Must-Make-Monday) series, is that it forces me to follow through and make good use of the recipes in my collections. I cross recipes off my Must-Make-List after I have used them and add them to my Made-This (TAB). You can view archive postings from my MMM (Must-Make-Monday) series, by clicking on my Must-Make-List page and then clicking on the Made-This TAB.

To start things off this week, here are a few recipes, that I’ve come across recently. Categorised but listed in no particular order, these are recipes that I would love to try but haven’t gotten around to yet. They are to become the newest additions to my Must-Make-List.

Important *** I have not tagged these recipe links as Gluten, Grain, Sugar, Dairy, Egg or Nut Free, nor have I labelled them as Vegan or Vegetarian. Please review and confirm the recipe meets your dietary requirements before you begin baking.

Sweet:

Breakfast:

  • Gluten Free Egg Crepes by Simply Gluten Free. In addition to her wonderful recipes, I love Carol’s helpful cooking tips! Thanks to her, I believe I can get over my silly fear of making Crepes.
  • Blueberry Breakfast Cake by Amy from Simply Sugar & Gluten Free. Individual breakfast cakes that are mostly berries with just enough batter to hold it all together. I’m good with that.

Salad:

  • Triple K Quinoa With Tahini Dressing by How Do You Cook Quinoa. This salad of Kale, Kiwi and Kohlrabi sounds like an interesting mix of flavours. When I was a kid, I loved it when my grandmother would ask me to go pick out a bulb of kohlrabi. Peeled and sliced, fresh from her garden, oh how I miss that!

Savoury:

  • Falafels and Yogurt Tahini Sauce by Comfy Belly. Two options for Falafels, the first is for a grain free version, the second is a gluten free version and I love the idea of a Yogurt Tahini Sauce to go with the Falafels.
  • Grain Free Spanish “Rice” (SCD Friendly) by The Tasty Alternative. I’ve heard of cauli-rice but have yet to try it. This recipe where the cauliflower and spices are oven roasted before mashing sounds delicious. Anyone feel like Mexican tonight?
  • Chicken and Cashew Stir Fry by Easy Natural Food. I like how Debbie calls this her “stir fry by intuition”. It looks so good, I can hardly wait to haul out my trusty old electric wok, I think I’ve had that thing for at least 25 years, talk about well seasoned :)
  • Shredded Flank Steak ~ Ropa Vieja ~ Coconut Flour Tortillas by Simply Living Healthy. I’m not much for red meats but in this dish, the meat looks so nice and tender. I especially want to try the Tortillas.

.

Miscellaneous:

 


The journey of a thousand miles must begin with a single step
~ Lao Tzu

 

Now, to give you an idea about what’s been cooking in the Fox Kitchen lately…

Frozen Tahini Banana Cups by The Veggie Nook. I love Tahini and I love bananas, so why not try them together?

Gabby’s recipe is super quick and easy. I think I managed to speed it even more by using the microwave. It only took about a minute before the ingredients were warm enough to blend together.

For the most part, I used the ingredients as listed. I haven’t yet found a stevia I can stomach, so I omitted the stevia and used a tsp of honey.

I ended up with 12 frozen mini-cups of the Tahini Banana treats. Will I make these again? Yes, I believe I will. My seemingly insatiable sweet tooth was surprisingly calm after having just one of these not too overly sweet candy-like treats.

Coconut Bars by Forgiving Martha. With my food processor doing most of the work, these bars were super easy to make.

I did make a couple of substitutions. I used psyllium husks instead of flax meal and I used almond butter instead of peanut butter.

I admit I wasn’t too crazy about my version of these coconut bars while they were still warm from the oven. I thought they tasted “beany” when they were still warm but once they were chilled, they tasted a bit like a vanilla flavoured blonde brownie. That’s when I went crazy for them a couple. These healthy coconut bars have earned a place in our regular recipe rotation.

Recipe: Piña Colada Dipping Sauce

 

View Print Friendly Recipe Here

Summary: This sauce is the perfect accompaniment to my Coconut Chicken Strips.

Ingredients

  • 1/4 cup plain unsweetened yogurt (I used my own homemade yogurt)
  • 1/4 cup crushed pineapple, with juice
  • 2 Tbsp piña colada mix (I used frozen Bacardi concentrate)

Instructions

  1. Blend all ingredients in a blender or mini food processor until nice and smooth.
  2. Chill until ready to serve.
  3. Makes about 2/3 Cup

Quick notes

This sauce freezes well. I tripled the recipe and froze the extra in small freezer zip-lock style bags.

Variations

To make it a little bit more interesting, add a pinch of cayenne pepper

Recipe by Laureen.

Preparation time: 5 minute(s)

Diet type: Vegetarian

Diet tags: Gluten free

Number of servings (yield): 4

 

This posting is linked to the following events:

Slightly Indulgent Tuesdays hosted by Amy at Simply Sugar and Gluten Free

Traditional Tuesdays hosted by Lea Harris at Nourishing Treasures

Gluten Free Wednesdays hosted by Linda at Gluten-Free Homemaker

Whole Food Wednesday hosted by France at Beyond The Peel

Allergy Free Wednesdays hosted by Tessa at Tessa Domestic Diva

It’s a Keeper Thursday hosted by Christina at It’s a Keeper

Pennywise Platter Thursday hosted by Kimi at The Nourishing Gourmet

Bake With Bizzy hosted by Bizzy B Bakes

Foodie Fridayhosted by Diane at Simple Living with Diane Balch

Melt In Your Mouth Monday hosted by Jane at Make Ahead Meals For Busy Moms

Copyright © foxinthekitchenblog.com.

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6 Comments

  1. Oh, I’m so glad you liked those tahini cups! It’s funny, because they’re not too sweet, yet they completely satisfy sweet cravings. Which is awesome :)

    Looks like you have tahini on the brain (based on your :want to make” and my cups). I hear ya, it’s probably the best ingredient out there.

    Tahini for the win….

    • Hehe…I really did go on a Tahini bend this past week didn’t I? I love your recipe for Tahini cups! I’m into my second batch :)
      I was feeling brave and tried to make a chocolate, peanut butter, banana version…not as good I’m afraid. So it’s back to Tahini. As you said, Tahini for the win!

  2. Thanks for the mention! I have been creating a new “Medallion” coconut cookie every weekend and have a few more planned. I must say the Orange were probably my most favorite so far (even over the chocolate version!). :-)

  3. Wow! A wealth of recipe links and suggestions. SO great. The pina colada dip sounds delish as does the banana tahini cups. Like you a can’t stomach stevia..gag and I will take your suggestion to use honey. Thanks for sharing this with the real food community at Whole Food Wednesdays.

    • I am addicted to the Tahini Cups. I only use a teaspoon of honey in batch that makes 12 treats. I find that little touch of sweetness along with the slice of banana in each one satisfies my sweet tooth. A batch can last me all week, I figure a teaspoon of honey a week is not bad.

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