thumb_IMG_4633

Recipe: Laureen’s Fabulous Fresh Fruit Salad :: Easy Like a Sunday Morning

| 6 Comments


Easy Like a Sunday Morning, that’s how the recipes in my “Easy” category will be. Nothing rushed or frantic, nothing with a long list of ingredients. Something that is so easy, you don’t really need a recipe. Something that almost cooks itself or requires no cooking at all.


Aren’t you just loving the days as they get longer and warmer? I know I sure am and Saturday night the moon was bigger and brighter than I think I’ve ever seen it. Speaking of the moon, this blog post is a day late because we went on one of our little mini-getaways in the city. Do you ever “vacation” in your own city? Even though we’re only half an hour from home, it’s nice to getaway and it’s especially nice when the weather is warm enough and the sky is clear enough, for you to sit out and enjoy a glass of wine under a beautiful, big bright full moon.

On the Pacific Ocean and surrounded by mountains, Vancouver is a beautiful city. I couldn’t imagine living anywhere else, we love it here!

On Saturday, we caught the matinée performance of Henry And Alice Into The Wild, at the Vancouver Arts Club Theatre on the Granville Island Stage. It’s a funny and enjoyable production, especially if you’re fifty something, which we are.

After the theatre, some friends joined us for a wonderful dinner at Edible Canada – at the Market. If you’re ever in Vancouver, you really must make a point of dining there. I can’t recommend it highly enough. We do find it a bit pricey but we find most everything on Granville Island is that way. Once in a while, you have to treat yourself.

Edible Canada is one of those rare restaurants where there are very few items on the menu that are not gluten free. Self described as a “locavore” retail company, their menu changes often, as they source BC’s local ingredients but one thing is constant and that is the level of service and knowledge the staff have about gluten free dining options.

I generally feel some trepidation when dining out but I am almost giddy about dining at Edible Canada Bistro because most of their menu items are either gluten free or can be prepared as such. We were excited to share a basket of gluten free bread with our friends who do not follow a gluten free diet. Made locally by High Crow Gluten Free Foods in a dedicated gluten free commercial kitchen, crusty on the outside, soft and airy on the inside, this fresh white bread, is one you wouldn’t believe is gluten free. We always find the staff at Edible Canada to be very accommodating. This time, they swapped out apple cider vinegar for malt vinegar to make my starter gluten free. For my entrée, I had a piece of halibut served on a bed of fresh green peas and edamame beans. Creme Brûlée for dessert with a lovely cup of loose leaf tea from the Granville Island Tea Co. Awww, pure bliss!

It’s no wonder we think the restaurant is pricey. In my enthusiasm, I practically order one of everything on the menu and then I kind of pig out but I’m telling you, gluten free or not, the dishes they serve at Edible Canada at the Market are beautifully presented and bowl licking good…hehe, that’s where the gluten free bread comes in handy!

Anyways, enough about my love affair with Edible Canada. You would probably like to hear about the Fresh Fruit Salad pictured here. Well known and often requested in my little corner of the world, this is something I have made for years. It’s so easy, this is more of a “how to” than a recipe.

The number of servings and the time it takes to prepare the fruit salad, will depend upon the number and quantity of fruits you put into it. If you plan to make one as large as the one I made here (about two gallons), you might want to enlist the help of others. When my kids were little, they would get up on a step stool (or bench as my youngest called it) to “help”. I would do the things that required a sharper knife like peeling and seeding the fruit. My helpers would use a duller knife to chop the softer fruits into bite size pieces.

Now that our three children are all grown up and have left home, the Hubby and I will work together to make one of these Fabulous Fresh Fruit Salads. And the kids, they are still involved, as there is no way Mr Fox and I could eat two gallons of fresh fruit before it got all brown and mushy.

Recipe: Laureen’s Fabulous Fresh Fruit Salad

View Print Friendly Recipe Here

Summary: Fresh, wholesome and naturally gluten free, there are few things we enjoy more than a nice bowl of fresh fruit salad.

Gluten Free | Grain Free | Dairy Free | Egg Free | Sugar Free | Vegan | Vegetarian

Ingredients

  • 1 small or 1/2 large fresh pineapple, peeled, cored and chopped
  • 1-2 oranges, peeled, sectioned and chopped
  • 1 small or 1/2 large cantaloupe, or honeydew melon peeled, seeded and chopped
  • 1 mini or 1/4 large seedless watermelon, peeled and chopped
  • 1 mango, peeled, pit removed and chopped
  • 2 kiwi fruit, peeled and chopped
  • 1 small bunch of seedless green grapes, washed
  • 1 small bunch of seedless red grapes, washed
  • 1 pint fresh strawberries, washed, stemmed and chopped
  • 1/2 pint fresh blueberries, raspberries or blackberries, washed (I only use these berries if they are in season, otherwise I find them too expensive)
  • 1-2 apples, seeded and chopped (I like to leave the peel on but you can remove it if desired)

Instructions

  1. Mix all the prepared fresh fruit together in a large bowl. I like to prepare the fruit in the order listed and stir after each addition. The citrus fruits added in the beginning help to keep the other fruits from browning.
  2. Cover and keep chilled until ready to serve. Best if used within three days.
  3. I like our fruit salad served with an assortment of cheeses, a dollop of cottage cheese, yogurt or a scoop of ice cream. If desired, dish up a serving of fruit salad and add a half of a sliced banana on top just before serving.

Quick notes

  • The fruits listed are optional but it’s best to include at least one or two citrus fruits.
  • Avoid fruits like bananas, overripe peaches, nectarines or pears that will brown too quickly and become mushy.
  • Leftover fruit salad can be frozen for later use in smoothies.

Variations

Optional additions:
  • 1 grapefruit, peeled, pith removed, seeded and chopped
  • 1 asian pear, seeded and chopped
  • a handful of fresh cherries, washed and pitted

Recipe by Laureen

Diet type: Vegan | Vegetarian

Diet tags: Gluten Free | Grain Free | Dairy Free | Egg Free | Sugar Free

This recipe featured atMake Your Own Monday
This recipe also featured atAllergy-Friendly Friday with Cybele Pascal

This posting is linked to the following events:

Wellness Weekends hosted by Ricki from Diet, Desserts and Dogs

Make Your Own! Mondays hosted by Lea at Nourishing Treasures

My Meatless Mondays hosted by My Sweet and Savoury

Melt In Your Mouth Monday hosted by Jane at Make Ahead Meals For Busy Moms

Superfood Sunday hosted by Kristi at Pain Free Pregnancy

Hearth and Soul Hop hosted by Alea at Premeditated Leftovers

Fat Tuesday hosted by Jill at Real Food Forager

Slightly Indulgent Tuesdays hosted by Amy at Simply Sugar and Gluten Free

Traditional Tuesdays hosted by Lea Harris at Nourishing Treasures

Gluten Free Wednesdays hosted by Linda at Gluten-Free Homemaker

Whole Food Wednesday hosted by France at Beyond The Peel

Real Food Wednesday hosted by Kelly at Kelly the Kitchen Kop

Allergy Free Wednesdays hosted by Tessa at Tessa Domestic Diva

It’s a Keeper Thursday hosted by Christina at It’s a Keeper

Pennywise Platter Thursday hosted by Kimi at The Nourishing Gourmet

Allergy Friendly Friday hosted by Cybele Pascal

Bake With Bizzy hosted by Bizzy B Bakes

Foodie Fridayhosted by Diane at Simple Living with Diane Balch

Copyright © foxinthekitchenblog.com.

Share

6 Comments

  1. Delicious I love the color of this salad, it is yummy as it is full of fruits. Thanks for sharing with Hearth and Soul blog hop.

  2. Your salad is gorgeous! I love the variety of fruit you have added to your salad and your variations.

  3. Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! :)

  4. That fruit salad looks simply divine and perfect for a sunday morning. Thanks for sharing this with the real food community at Whole Food Wednesdays.

    • We do love our fruit salads in the Fox household! I will make a huge bowl of it to distrubute amongst our grown kids and grandson. That along with my homemade yogurt go over very well and much healthier than Processed or Fast Food Treats ;)

Leave a Reply